New Years Resolutions are often fueled from a feeling of anxiety or ‘not enough.’ But what if your New Years Resolution was to just be? To just be present and grounded? Let’s chat about how being present can positively impact your overall well-being!

Just as seasons shift, we will shift during our cycle. Learn how to support your mind, body, and spirit on all parts of your cycle.

Community is incredibly important. Learn WHY it’s important and different ways to build your community around you.

You’re just like a plant! You need food, water and air. Learn more about how your ‘basic’ needs are the most important needs, and what those needs even are!

Panic attacks are scary. Having tools in our ‘back pocket’ to help us through can make them less scary! Try this grounding technique the next time you are beginning to feel anxious.

Finding a therapist shouldn’t be a stressful event in itself. Here are a few tips and tricks to help you find a therapist!

Feeling on edge and ‘waiting for something to happen’ can happen after experiencing a traumatic event. Learn more about why you may feel on edge all the time and ways to regulate your nervous system!

Self-compassion holds an incredible amount of power in our healing journey (and life in general). Read more about how to add bring awareness to negative self-talk that you may not realize is ‘negative’ and shift it to a more self-compassionate way of speaking to yourself.

Read more about how to recognize when you are experiencing a trigger from a past traumatic event AND how to cope with the trigger.