Online Therapy for Adults in Colorado and Idaho.
Specialties:
anxiety
depression
low-self esteem
CPTSD/trauma
Identity Exploration
Online Individual Therapy for Individuals in Colorado and Idaho
45-50 Min | $200*
*sliding scale spots available
Do you often feel disconnected from who you truly are? Struggling with low self-esteem, feelings of unworthiness, or a lack of direction in your life? Do you find it difficult to express your needs or set healthy boundaries without guilt or fear? If you're ready to reconnect with your inner wisdom, embrace your emotions, and build the confidence to advocate for yourself, you're in the right place.
In individual therapy, we’ll explore your personal story, uncovering the beliefs and patterns that influence how you see yourself and relate to others. I offer a holistic, integrative approach combining somatic therapy, Internal Family Systems (IFS), and other techniques to help you reconnect to your body’s wisdom and process difficult emotions in a safe, gentle way. We’ll work together to uncover how stress, trauma, and unresolved emotions may have been stored in your body, affecting your thoughts, behaviors, and overall well-being.
With empathy and care, we’ll release old patterns that no longer serve you, restoring balance between mind and body. You’ll learn how to fully experience your emotions without overwhelm, regain a sense of empowerment, and develop the confidence to set clear, healthy boundaries. This approach not only helps you understand your past, but also supports lasting change, so you can live an authentic, empowered life—one where you embrace who you truly are.
Want to learn more? Let’s schedule a free 15-minute consultation!
Coming Soon!
Online Somatic Integration Intensive
60 Min Intake | $325
90 Min Somatic Intensive Sessions (weekly)* | $400
60 Min Integration (every 4 weeks) | $200
*The duration of the intensive will be discussed during the intake and determined based on your goals and needs.
Do you feel like traditional talk therapy has only scratched the surface of your healing? While you may understand the root causes of your challenges and have gained insight into your patterns, you still feel stuck, disconnected, or unable to move beyond old wounds? If you long to deeply reconnect with your body and experience lasting emotional healing, this Somatic Integration Intensive can help you shift from intellectual understanding to embodied transformation.
In this intensive, we'll focus on somatic processing—the practice of reconnecting with and integrating the physical sensations held in the body. Instead of simply talking through your emotions, you’ll learn to feel them in a deeper way, allowing your body to guide the healing process. You may have tried to avoid or numb difficult emotions like anxiety, grief, or anger, but through this approach, you’ll learn to accept and process them without fear or resistance. These emotions, stored in the nervous system, are powerful messengers, and when fully experienced, they help release old trauma and emotional blockages.
You will be guided through somatic techniques to tune into the physical sensations that arise with emotions. By bringing awareness to these sensations, you can release stored tension, unravel deep-rooted trauma, and break free from long-held patterns that are no longer serving you. This method isn’t just about feeling better in the moment—it’s about creating a lasting shift in how you relate to your emotions, your body, and your life.
We’ll also integrate Internal Family Systems (IFS) to help you explore the various parts of yourself—the protective parts, inner critics, or fragmented aspects of your psyche that may be contributing to your emotional patterns. By nurturing and integrating these parts, you’ll restore balance and harmony within your system, enabling you to live more whole, grounded, and empowered in your day-to-day life.
This intensive is designed for those who are ready to go beyond talk therapy, offering an immersive experience that uses the body as the gateway to deep healing. If you’re ready to move through emotional barriers, reclaim your inner wisdom, and heal from the inside out, this Somatic Integration Intensive can guide you to a more aligned, confident, and authentic self. Let’s schedule a free consultation to see if a somatic integration intensive is the right step for you!
