Online Somatic Therapy in Colorado and Idaho.
Therapy for Anxiety
Living with anxiety can feel like being trapped in cycles of worry, overthinking, and tension. Through compassionate support and evidence-based techniques, such as Internal Family Systems, Mindfulness, and Somatic Integration, we can explore the underlying sources of your stress, regulate your nervous system, and move toward a life of balance, clarity, and self-assurance.
Therapy for Life-Transitions
Navigating major changes—whether planned or unexpected—can leave you feeling uncertain, overwhelmed, or even stuck. Using self-discovery techniques, emotional regulation strategies, and reflective practices, we’ll work together to help you make sense of these shifts, honor the cycles that have shaped your path, and reconnect with your inner resilience. Through this process, you can gain clarity, confidence, and a renewed sense of direction as you step into the next chapter of your life.
Therapy for Self-Confidence
Building self-confidence starts with understanding the stories and patterns that have shaped how you see yourself. Through empowerment-focused therapy, body-mind awareness, and self-compassion practices, we’ll uncover limiting beliefs, nurture your strengths, and help you step into a life of authenticity and self-assurance.
Therapy for Complex-Trauma
Healing from deep-rooted trauma involves more than just talking about the past—it’s about understanding how your experiences have shaped your patterns, emotions, and nervous system. Using trauma-sensitive approaches like parts work, lifespan integration, and mindfulness, we’ll gently uncover the protective strategies that have helped you survive while creating space for new, empowering ways of being.
Therapy for Depression
Depression can feel like being stuck in a fog, where motivation and joy seem not possible. By incorporating holistic therapeutic modalities such as exploring internal patterns, nervous system regulation, and cultivating self-awareness, we can uncover the roots, nurture healing, and help you rediscover a sense of purpose, connection, and vitality.
Therapy for Psychedelic Somatic Integration
Psychedelic experiences can unlock profound insights and emotions, but integrating them into daily life can feel overwhelming. Through body-centered practices and emotional processing, I’ll guide you in grounding your journey, honor its lessons, and turn them into lasting growth and transformation.
