Online Therapy for Adults in Colorado and Idaho.
Therapy for Anxiety
Worry, nervousness, and constant overthinking can leave you feeling stuck in cycles of self-doubt and overwhelm. Together, we’ll explore tools to calm your nervous system, address the root causes of your stress, and help you move through life with greater ease and confidence.
Therapy for Depression
Feelings of sadness, emptiness, or lack of motivation can make it hard to find joy or connect with others. Together, we’ll gently uncover the underlying patterns and emotions contributing to your low mood, while building self-compassion, balance, and a renewed sense of purpose.
Therapy for Life-Transitions
Major life changes—whether planned or unexpected—can feel overwhelming and leave you questioning your next steps. Together, we’ll navigate this period of transition with clarity and compassion, helping you find balance, build confidence, and move forward with purpose.
Therapy for Self-Confidence
Building self-confidence starts with understanding the beliefs and experiences that have shaped how you see yourself. Together, we’ll explore these patterns with curiosity and compassion, practice self-acceptance, and develop tools to help you embrace your strengths, set boundaries, and step into your authentic self with courage and clarity.
Therapy for Complex Trauma
Unresolved trauma from past experiences can create deep emotional wounds that affect your sense of safety, trust, and connection. Together, we’ll work to heal the lingering effects of these past experiences, helping you process painful emotions, regulate your nervous system, and rebuild a sense of inner peace and security.