therapy for anxious young adults
I’m Alainnah (she/her), a holistic therapist supporting young adults as they navigate the inevitable anxiety-inducing transitions of adulthood. I offer virtual therapy for those located in Colorado or Idaho!
a therapist who…
attunes to the unique needs of her clients, moment by moment.
believes that healing happens in relationship.
offers practical tools and resources that work for YOU.
asks thoughtful, intuitive, and intentional questions to help explore your subconscious and inner world.
is willing to sit with you in the unknown, without trying to fix or rush the process.
can laugh, joke, and celebrate with you alongside all the heavy things.
offers education about the brain, the body, and how trauma and stored emotions can shape experiences.
let’s be real
people say you’re chill, easygoing, and adaptable.
you’ve always known how to read the room, how to keep things smooth, how to make others comfortable.
but lately, you’ve started wondering,
who am I when I’m not adapting to everyone else?
what do I actually want?
whether you’re in college, recently graduated, or somewhere in the in-between, life can feel like one long string of question marks.
you're supposed to be “figuring it all out”—but no one gave you a map.
and under the surface, there’s a constant buzz of anxiety:
am I doing this right?
why do I feel so disconnected?
is everyone else more sure of themselves than I am?
you care deeply about others—and you care a lot about how others see you.
you’re self-aware, thoughtful, and always trying to do better…
but sometimes it feels like you’re living your life on autopilot, performing a version of you that doesn’t quite fit anymore.
you want more than just “functioning.”
you want clarity. confidence. a stronger sense of self.
you want to trust your gut, set boundaries that feel good, and stop feeling so damn anxious all the time.
if you’re tired of the pressure to have it all figured out—welcome.
you’re not behind. you’re not broken.
this is where we untangle the mess and come home to you.
let’s slow down, tune in, and sort through it—together.
Let’s Connect!
If you’d like to schedule a session or learn more about how we can work together, please fill out the form! I’ll do my best to respond within 48-72 business hours!