We’ll explore the mind-body connection, focusing on how the nervous system responds to stress, trauma, and emotional experiences. You’ll gain a deeper understanding of how your body stores these experiences and how your nervous system plays a crucial role in regulating your physical and emotional state. Using somatic techniques, I’ll guide you in developing the tools to activate your parasympathetic nervous system (your rest and digest), reduce stress, and reconnect with the inner wisdom of your body.

Through guiding you to tune into your body’s signals and emotions, you will foster a deeper connection to your inner wisdom. Through somatic practices and nervous system regulation techniques, we’ll work together to create a sense of safety and balance, empowering you to respond more grounded and confidently to stress, triggers, and life’s challenges no matter where you are!

I will guide you through a process of somatic integration, helping you connect with the parts of your body that hold trauma and emotional tension. Using a combination of somatic techniques and Internal Family Systems (IFS), we’ll work together to identify and heal the different "parts" of yourself that may have been impacted by past experiences. This process supports you in re-establishing a sense of safety, self-trust, and emotional resilience, allowing you to heal trauma from both a body-centered and psychological perspective

We’ll focus on deepening your connection to your body and intuition, using somatic practices to uncover and integrate the wisdom your body holds. Through mindful movement, breathwork, and body awareness, you’ll learn to trust your inner guidance, discover your authentic self, and explore how to live in alignment with your true needs and desires.