Holistic, Body-Based Therapy for Anxious & Overwhelmed Folks in Colorado & Idaho

Therapy For Those Navigating:

Anxiety & nervous system dysregulation

Life transitions & societal “expectations”

People-pleasing & trouble setting boundaries

Self-esteem, self-trust, & body image challenges

Perfectionism & the pressure to always do more

Where To Start

A scenic view of small triangular huts with green roofs, set against a mountainous backdrop with snow-covered peaks and partly cloudy sky.
Sunflowers in a field with a sunset in the background.

Specialties

Follow me on Instagram - @TherapyWithAlainnah

Infographic titled "5 Grounding Techniques" listing methods to stay grounded: "feel your feet on the ground," "hold an ice cube for 30 seconds," "name 5 things you can see around you (say it out loud)," "take a deep belly breath," and "run your hands
White and yellow flowers with green leaves in background, overlayed with text: 'your breath is the bridge between your body and your mind'. Credit: @therapywithalainnah.
Infographic titled '4 Ways to Somatically Move Out of a Freeze Response.' It includes: 1) 'Engage with your environment' to overcome disconnection. 2) 'Small, subtle movements' to signal safety to the brain. 3) 'Breath & sound' to stimulate the vagus
Text overlay on a forest background reads: "Your nervous system isn't broken; it's doing its best to protect you. Now, it's time to teach it safety." The background shows a forest path with trees and foliage. Credit: @therapywithalainnah.
Educational infographic illustrating three nervous system states: Parasympathetic (Rest/Digest) for healing and connection; Sympathetic (Fight/Flight) as a survival response to danger; Dorsal Vagal (Freeze/Fawn) for energy conservation during extreme
Snow-covered forest with a stream running through it, featuring a quote about healing in the foreground. Credit: @therapywithalainnah.
Infographic titled '4 Ways To Somatically Release Stress' showing methods like curling into a ball, jumping or stomping, squeezing and releasing, and shaking or trembling, each with a brief description. Credit: @therapywithalainnah.
Close-up of tree bark with green moss and fungi, featuring a quote "softness is strength. slowness is progress." Credit: @therapywithalainnah.
Infographic illustrating 7 types of rest: physical, mental, emotional, sensory, creative, social, and spiritual rest, each with brief descriptions of their importance for recovery and well-being. Credit: @therapywithalainnah.
Mountain landscape with rocks and hills under a clear blue sky, overlaid with the text 'bothering people with my problems became transformative' in white. Credit: @therapywithalainnah.
Infographic titled 'How to Be Kind to Your Nervous System' with tips: Stop saying 'yes' when you mean 'no', spend time with supportive people, get enough sleep and nutrients, consider your needs first, stop mindless scrolling, take responsibility for
A scenic landscape with a quote in the foreground. The quote reads: "the Universe will never give you peace in something you were never meant to settle in." Credit: @therapywithalainnah.
Comparison chart between living in survival and living authentically, showing quotes about fitting in and belonging. Left side quotes focus on seeking acceptance, wishing to be normal, and comparing to others. Right side quotes emphasize finding acce
Forest scene with a quote by Matt Haig about finding others by speaking your truth. Credit: @therapywithalainnah.
Infographic listing ways to self-soothe, including deep breathing, holding a comforting item, sipping on something warm, smelling something calming, coloring or drawing, and giving yourself a hug. Credit: @therapywithalainnah.
Sunset over a field of sunflowers with text reading, "you’ve shown yourself you can handle the pain. can you handle the joy?" Credit: @therapywithalainnah.
Infographic titled "Things to Do Everyday to Nourish Your Nervous System" with tips: check-in with body tension, practice diaphragmatic breathing, drink water, surround yourself with supportive people, move mindfully, and rest. Olive background.
Serene landscape with rocks and trees, featuring the quote: 'presence is not passive; it’s an active engagement with the world.' Credit: @therapywithalainnah.
Infographic titled 'Questions that help process through emotions vs. Questions that help ruminate on emotions.' The left column lists questions for processing, including 'What am I feeling right now?' and 'What do I need in this moment?' The right co
Landscape view with mountains, clouds, and a motivational quote: "I will no longer stand in my own way." Credit: @therapywithalainnah.
Infographic listing ways to support healing outside of therapy, including journaling, community, nature, movement, nourishing your body, mindfulness, and sleep. Styled with radiating lines connecting each item. Credit: @therapywithalainnah.
Scenic river with trees and hills in background, quote reading "I choose what deserves my energy" overlaid. Credit: @therapywithalainnah.
Motivational text graphic titled 'Two things can be true at the same time' with phrases: feeling anxious about the future and taking steps towards goals, wanting change and fearing it, having setbacks and making progress, making mistakes and deservin
Blue wildflowers growing among rocks with text overlay asking, "What would it be like to create space for your growth?" Credit: @therapywithalainnah.
Infographic on resetting your nervous system with four exercises: "Drop Your Heels" involves standing on toes then dropping heels; "Shake Your Body" suggests shaking like a dog; "Pillow Hug" recommends hugging a pillow and breathing deeply; "Push Aga
Scenic view of a lake surrounded by hills under a cloudy sky with a foreground of green grass and a dandelion. Overlaid text reads: "here’s to unbecoming all the things we thought we were supposed to be." @therapywithalainnah.
Infographic showing somatic ways to release anger: push against a wall, go for a run, stomp, shake it out. Each method includes brief instructions. Background is light with black text. Credit: @therapywithalainnah.
Close-up of tree fungi with green ferns and motivational text overlay: "you will get there, but right now you are here." Credit: @therapywithalainnah.
Infographic on tension release techniques with phrases: "Unclench your jaw," "Spread your fingers wide, then squeeze into a fist. Repeat 3x," "Bring your shoulders up to your ears, then drop them down. Repeat 3x," "Let your tummy go," "Tense up every
Sunlit field with flowers and motivational text overlay: 'What a good day to be proud of all the progress you have made.' Credit: @therapywithalainnah.
Comparison chart of giving emotions compassion vs judging emotions, with sections labeled Acceptance vs Resistance, Curiosity vs Criticism, Permission vs Suppression, and Support vs Shame. Each section includes example thoughts highlighting understan
Landscape with quote about boundaries as gardens. Credit: @therapywithalainnah.
Infographic titled 'Things to ask your anxiety (from a parts perspective).' It includes four sections: 'What are you protecting me from?,' 'What do you need from me right now?,' 'What would happen if you took a break?,' and 'How can we work together
Sunset with the text 'my soul is my guide' overlaid. Credit: @therapywithalainnah.
Chart titled 'Self-Care Examples' with three columns: Body (try a new recipe, take a bath, stretch or move, take a nap), Mind (be creative, read, meditate, space out), Soul (talk to a friend, sing or dance, wander, journal); text by therapywithalainn
Mountain landscape with a quote about holiday emotions: "If the holidays feel heavy, that’s okay. You’re not alone. Give yourself permission to feel your feelings with compassion." Credit: @therapywithalainnah.
A comparison chart titled "Hyperarousal 'Fight-or-Flight' vs. Hypoarousal 'Freeze'" by @therapywithalainnah. It lists symptoms of hyperarousal such as emotional overwhelm, panic, defensiveness, hypervigilance, racing thoughts, feeling unsafe, anger,
Sunset over calm ocean with inspirational text "your worth isn’t something you earn; it’s something you remember"
Infographic titled "Working Through A Trigger" with six sections: Notice, Name The Sensation, Name The Emotion, Breathe, Compassion, Meet Your Needs. Each section offers steps for self-awareness and emotional management, such as noticing tension, nam
A chart comparing nervous system states and common thoughts. It includes 'Hyperarousal: Fight or Flight' with thoughts like 'I need to get out of here'; 'Window of Tolerance' with thoughts like 'I can handle it'; and 'Hypoarousal: Freeze' with though
Kayak on calm water with forested shoreline and motivational text "how do you come back to your center after leaning into challenge?" Credit: @therapywithalainnah.

Let’s Connect

If you’d like to schedule a session or learn more about how we can work together, please fill out the form. I’ll do my best to respond within 48-72 business hours!